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How to Create the Perfect at Home Spa

For Mother’s Day I received a wonderful gift – – a fully loaded gift card to spend on whatever my heart desires (my husband did very well in my opinion). I have been dreaming of creating an at home spa and now have the means of doing that (thanks to Mother’s Day). Searching for the best home spa products has actually been enjoyable and my list is complete and ready for purchase. When shopping for home spa products, purchase products that contain superior ingredients for a luxurious spa experience at home. Every home spa should have the following spa products:

Setting the scene: I love how relaxing spas are and I want my home spa to be just as relaxing. Therefore, I have chosen the perfect items to create a relaxing, soothing atmosphere for my home spa.

Music: Soothing music is essential for a relaxing home spa. The nice thing about having a spa experience at home is that you can choose you favorite music. I choose Celtic Woman for my music but if you need some ideas try searching for spa music at Spa-la-la.

Fragrance: The perfect fragrance is very relaxing and choosing the scent that is perfect for you may take a little research. Fragrances have different affects on our senses. For example, lemon and ginger are energizing fragrances so they may not be the best choice for home spas. Jasmine, lavender and chamomile relax, soothe and promote peace and stress relief. I love candles and the atmosphere they create; therefore, I will be purchasing scented candles for my home spa. Yankee Candle’s Lavender Vanilla and Partylite’s Relax are my favorites.

Bath and Beauty Products: The second group of items on my list for creating my home spa is the products for my bath.

Bath pillow: How would I enjoy my bath if I were not comfortable? I found a soft, comfortable bath pillow at The Body Shop. Do not scrimp on your bath pillow – – this is essential for a relaxing bath.

Massaging Bath Spa: I found this Thermal Spa Bath Mat at Comfort House for my home spa. This bath mat not only creates bubbles for my bath but it gives me a massage and maintains the water temperature for a longer bathing experience.

Bath Caddy: I wanted a convenient place to hold my spa products and possibly a book during my home spa experience. A bath caddy is the perfect answer to that dilemma. A jumbo bath caddy fits nicely across the tub and provides the perfect place for a book and cup of tea.

Manicure, pedicure & other essential tools: For my home spa, I needed quality manicure and pedicure equipment. My shopping list contains items from Crabtree & Evelyn, The Body Shop and Bath & Body Works. One of my favorites is the Gel Eye Mask from Crabtree & Evelyn (this will be very useful).

Soaps & scrubs: Everyone has a different opinion of what makes a great spa product. For my home spa, I wanted products that had quality ingredients for a true spa experience. I decided to splurge a little on some products and also create some homemade spa treatments. Spa Index has great recipes for a variety of spa treatments for the face, hair, lips, hands and feet. I really like the body scrubs from Crabtree & Evelyn and The Body Shop.

Finishing in Luxury: The last items on my list are for after my bath when I want to relax and listen to my soothing music. I wanted spa products for my home spa that would pamper me.

Extra soft Luxury Towels: These towels will be just for mommy and are off limits to all others in my home. I want to wrap myself in wonderfully soft towels. My home spa list therefore has Egyptian cotton towels as a must.

Lotion: An excellent lotion or body butter is essential for your home spa. After a soothing bath, I like to use Bath & Body Works Warm Vanilla Sugar body butter to moisture my skin.

Bathrobe & slippers: As my final treat, and the final list on my supply list for my home spa, is a new bathrobe and slippers. Not just any bathrobe either but one that I will want to live in because it feels so good. Personal preference should guide the choice of a bathrobe – – I prefer a silk robe while others may prefer cotton. Whatever you choose spurge on yourself and remember how much money you are saving by creating your own spa at home.

Source : Medical Spa in Barrington

The History and Benefits of Pemmican

Pemmican is a nutritious food source with a long history. It is a simple combination of dried meat, fat, and other ingredients, and was originally used by indigenous people of the Northern Plains of North America. It has since been adopted as a food source of choice for those looking for a nutritious, easy-to-carry snack or meal.

The History of Pemmican

Pemmican is a nutritional food source with a long and varied history. It originated with the indigenous people of the Northern Plains of North America, and has been around for centuries. Pemmican was traditionally made from dried meat, fat, and other ingredients such as fruits and nuts, and was used as a way to store food for long journeys or for hard times when food was scarce. Pemmican was also used as a trade item, as it was easy to transport and could be kept for long periods of time.

Benefits of Pemmican

Pemmican is a very nutrient dense food source. It is high in protein, fats, carbohydrates, and other vitamins and minerals, making it a very nutritious meal or snack. It is easy to prepare and can be made in large batches and stored for long periods of time. It is also lightweight, making it easy to transport. It is high in calories, making it a great source of energy for those who are active or on the go.

Modern Uses of Pemmican

Today, pemmican is used as a convenient and nutritious snack or meal for those who are looking for something lightweight and easy to carry. It is great for hikers, campers, and other outdoor enthusiasts who need a portable source of energy. It is also popular with athletes looking for a quick source of energy before or after a workout. Pemmican is also used in the military and by other emergency personnel for its nutritional value and portability.

Pemmican is a food source that has a long and varied history, and it is still being used today for its convenience, nutrition, and portability. Whether you’re an outdoor enthusiast, a traveler, or an athlete, pemmican is a great choice for those looking for a quick, nutritious meal or snack.

Lava Rock and Landscape Design

Believe it or not, lava rock comes in all shapes, sizes, textures, and colors. The lava takes on these characteristics due to its mineral content, and by the rate at which the magma cooled. This is one reason why lava rock lends itself so generously to landscape and design. Lava rock colors range from rust, to grey, to black, and considering the variety of shapes and sizes available, the landscape applications of this medium are endless.

Lava rock can be used strictly as a decorative measure in the yard, or it can be dual-purpose, such as using it for a walkway or decorative ground cover. Many outdoor patios today feature an outdoor in-ground fire pit; they use the lava rock as a bed of coals over the gas line. As the lava rock heats up, it resembles burning embers. This creates a wonderful evening setting the whole family can enjoy.

Lava rock also works wonderfully in a flower, herb, or cactus garden. The rust or the black colored lava rock create a wonderful backdrop for a variety of plants. In more arid climates such as Arizona and New Mexico, lava rock is used abundantly in yards due to its low-cost at purchase and low maintenance upkeep.

The larger specimens of lava rock can also be purchased and displayed as ornamental lawn art. Another popular use for the larger lava rocks is to place them in and around a Japanese sand garden. The visual effect can be quite appealing. I’ve seen homes where they’ve placed a large lava rock at the side of the walkways approaching front doors and it looks amazing!

Another factor that makes lava rock so attractive to homeowners is its general low cost and affordability, not to mention its low long-term maintenance cost (lava rock doesn’t need to be mowed or watered). Although they do have different grades and the prices vary, you can’t go wrong with lava in your landscape. It looks amazing, lasts forever, and it makes a good conversation piece too – Call Moreno Landscaping Today and Get your free quote.

Neurological Acupuncture? Can Cerebral Acupuncture Help Neurological Illnesses?

The Concept

Cerebral acupuncture, thought to be first practiced by Dr. Hunag Xue-Long in 1934 in China, does not use acupoints like traditional acupuncture. Instead, the head is divided into zones which correlate with certain parts of the body. It can be performed with traditional acupuncture needles or with non-invasive mechanical or electrical stimulation, and even with a laser! Apparently cerebral acupuncture can relieve the symptoms of neurological illnesses.

The Zones of the Head

The patients’ head is divided up into 14 zones, starting from the middle of the skull from the top of the right ear to the top of the left ear. Zones are divided from before and behind that middle line. Such zones include motor, sensory, hearing, speech, thorax, reproductive, visual, and equilibrium areas. Symptoms of neurological illness can be treated by stimulating the zones. Tremor from Parkinson’s disease, pain from sciatica, and even vertigo from Meniere’s syndrome can possibly be alleviated.

The Procedure

According to a chiropractor, non-invasive treatment involves stimulating the opposite side (left side of the head for right-sided affliction), but Chinese practitioners tend to stimulate bilaterally. The zone is stimulated for about 20-30 seconds with the instrument of choice. Acupuncturists will use needles for this procedure, but it has been said that a novice can stimulate the skull area with something as simple as a comb. Individual results vary, but trying alternative treatments for neurological illnesses just might prove effective. For more information, seek a local acupuncturist.

Planning to tackle a home remodel project that includes removing wallpaper? Here are 5 Steps to help easily remove wall paper.

Step 1: Cover and remove anything that is in the area. When you pull off wall paper it is a messy job. If you intend to keep the floor, cover it with a water resistant tarp cloth that is taped to the baseboard or the edge of the floor where it meets teh wall so it doesn’t slip and slide or move. Otherwise, you are going to spend a lot of time cleaning up after yourself.

Step 2: Get your working materials ready. You will want to use a big sponge, a bucket with warm water and depending upon the wallpaper’s application, a wall paper scraper, a five in one tool, and if the paper was stuck on with glue, you are going to need several green scrubbies and a lot of elbow grease.

Step 3: Score the paper with a five in one or a wall paper scoring tool you can buy at your local hardware store.

Step 4: With traditional paper, create a mixture of two parts warm water to one part vinegar and using your sponge, completely saturate the wall and let it sit for at least 20 minutes to allow the moisture to seep through the paper. With modern papers, you may need to purchase a solution that will break down the glues and follow the same process.

Step 5: Use a wall paper scraper, or a 5-in-1 blade, and set the blade beneath one of the scores and pull it against the wall. The paper should curl up in a small ringlets and drop to the floor. If it is resistant, soak a green scrubby and then use some muscle by scrubbing through the paper and glue to the wall on the other side.

Any blemishes that on on the wall will show through whether you are planning to paint or wallpaper. The only exception would be if you are planning on paneling.

Note: Even the most professional painters will occasionally gouge the underlying wall with their blades. Be prepared to allow enough time to fix the blemishes in the wall with spackle or wall compound. You will need to sand the area with a fine grit sand paper; leaving the wall baby smooth, prior to either repapering or painting the area.

Tip: Removing Wall paper can be laborious work. While painting a room might take a few hours, removing the old wall paper may take days. Be sure to allow yourself ample time for this labor intensive phase of your project.

Next Post: Learn about the cost of Granite Countertops in Arizona.

In one town there may be several handymen & lawn care workers all competing for the same job. Each one may be an excellent choice but the extraordinary choice is the one that stands out and wins customers. To be that extraordinary choice there would have to be something to draw in the customers, something enticing that singles them out. To do this they would have to offer something extra that the other guys didn’t and it’s those little extras, which could put them on the map.

Advertisements are the start of putting them on the map. Where they advertise could make a difference in fending off competitors. A really great place to advertise would be in a phone book. A local phone book is the place that locals in the area will usually go first for a service that pertains to their house or lawn care.

Low rates & coupons are great for luring customers. Everyone loves to feel like their getting a good deal.

Longer hours & the hour’s in-between will bring in customers. Some handyman & lawn care services have set hours. They won’t work past a certain time frame. This is where the longer hours & hour’s in-between will win over customers. Working just a couple of hours longer then what the other guys do is for instance, where they close at 5 p.m. but you stay open till 7 p.m. The hour’s in-between times for example is when the other guys are taking a lunch break you work or you go in earlier hours such as you go in at 7 a.m. when they go in at 9 a.m.

Having a completion time frame of, won’t leave till it’s done, if at all possible will make customers happy who have plans for the next day.

Own tools & ride are a couple of things that not everyone in the handyman & lawn care business has. If it is an individual seeking work in either profession and are just getting started they may have neither and while they may be cheap the customer may have to supply the tools and give them a ride both to and from their home just to get anything done.

Hard to find spare parts can be a big deal when it comes to repairs on older machinery, tools or any hardware necessary to completing a job. Besides keeping the necessary replacement parts around to repair your own equipment a variety of spare parts can come in handy in doing odd jobs for customers such as washers for older faucets.

Ideas for Remodeling a Small Bathroom

Bathroom remodeling can be a big challenge especially if you have a small bathroom. Many homes have an average sized bathroom of 5 by 8 feet which is an out of date standard size. It is possible to update your small bathroom to look roomier and make it more functional by utilizing these three things: Stretching the space visually, adding storage, and bringing in efficiency.

Visually-Keep the room a neutral solid color, patterns or darker colors will make the room seem smaller. You can add texture instead of a pattern for a custom look. A large mirror will add extra visual space as well, but keep mirrors to a minimum and all on the same wall or they will play tricks on your eyes. Have glass doors on your shower or bath, sliding doors take up less space. Glass doors work well on vanities and other storage cabinets too, these can be customized with etching while still giving the room a larger feel.

Corner cabinets work well for storage in a spot that is out of the way and usually unused. Adding lighting to the cabinets is also a good way to add space and make the room more inviting.

Bringing in green- The newer more efficient toilets come in tankless models. where the tank is installed inside the wall freeing up a good chunk of space. These come in many modern looking models as seen here and can also save you money on your water bill. Lighting can also be made more efficient. Energy Star rated light fixtures come in hundreds of designs some seen here and are good for the environment and your energy bill.

Some good places to find ideas for your bathroom are local home improvement centers and catalogs. Looking in the showrooms and at pictures of finished bathrooms can give you inspiration to get your project started. Having a good plan of exactly what you want will make the process of remodeling much quicker than figuring it out as you go along. Another thing to keep in mind is that the bathroom is the most used room in your home, so it is important to remember that with any remodeling project that it can take time. If it is your only bathroom you might want to stay somewhere else with working facilities while the remodel is taking place.

Source: At RG Stone Countertops, we custom stone work for Kitchens, Bathrooms, Fireplaces, Bars and more!

RV Basics: What Can You Tow?

You’re thinking you’d like to get into some kind of camper trailer, but you’re not sure what you can tow with your vehicle, and you don’t want to go out a buy a different one. This is one of the most difficult problems confronting potential RV buyers. After all, who wants to go buy a $40,000 truck that will just sit in the driveway ninety percent of the time? The most optimistic among you will probably be surprised at how little your vehicle is able to tow. The pessimistic will likely be surprised at how much trailer you can get at lower weights with today’s lightweight construction techniques.

The nostalgic will remember those great camping trips as a kid when your parents’ family truckwagon would pull your trailer down the road to the Black Hills or Yosemite. But you’ve forgotten a couple details in your sentimental fog. First, when you sat in the back of such a vehicle with the window down, the exhaust would suffocate you as you rolled on down the highway. That doesn’t have anything to do with trailer towing. Second, and more relevant, every component of that car was made of steel, which didn’t much matter because the engine was probably something like thirteen liters.

The reality is that most of today’s family sedans and even small crossovers are designed for fuel efficiency, not towing capacity. So instead of six miles per gallon, you’ll get twenty-seven, but when it comes to RVs, you’ll only be able to tow about 2,000 pounds, leaving you with fold-down campers as your only real option.

But what if you have an SUV or a truck already? Then what can you tow? This can be really easy to find if your owner’s manual is specific to your vehicle and you can find it in that book. Your local truck dealer may also be able to help out.

If you have lost your manual and bought your vehicle privately (or just want to do this on your own), the process gets much more complicated. Many things affect tow rating, but most important are the engine, the transmission, the kind of cab and bed of the truck and the truck’s axle ratio. With these four variables, there are seventy-one variations of the 2009 Ford F-150, with towing capacities ranging from 5,100 to 11,300 pounds (“Towing Guide”).

To help you figure out where your vehicle falls, there are a couple of websites that can help. Trailer Life magazine compiles and publishes a towing guide every year. Use the link to get you to their on-line content. One of the most helpful sites on the internet comes from a site devoted to boating. has developed a search engine that allows you to input the model and year of a vehicle and then scroll through the different possibilities for towing capacities based on engine, axle ration etc. That link is provided here as well.

So now you know how much weight your vehicle can handle. What does it mean? Many people mistake length for weight, believing that a longer trailer means more weight. This is logical, but it isn’t true. In most cases, construction methods and materials mean far more than length when it comes to determining weight. As an example, according to promotional literature provided by the company, Keystone’s thirty-foot, two-slide Passport 300BH travel trailer weighs 600 pounds less than the same manufacturer’s twenty-four foot, single-slide Sprinter 242RKS. What this means is that your first discussion with a salesperson should include a discussion of how much weight you should pull with your vehicle, but that may not limit you in terms of trailer size in the way you might have believed.

If you’re on your own and trying to figure out how much a specific trailer weighs, you’re going to have to wade through some alphabet soup. Every trailer will have a sticker or plate near the front, usually on the off-door side, which includes its GVWR (Gross Vehicle Weight Rating). Do not confuse this number with the weight of the trailer. The GVWR is the total amount that the axles and hitch can handle. It includes the current weight plus the weight of potential cargo. Unless you plan to haul drywall or landscaping rock with your trailer, you’ll almost certainly never have to tow that much.

The most important number for you will be a little harder to find. Most units (it is required by law, but not until recently) will have a sticker near the front door or inside one of the kitchen cabinets that identifies the UVW, the Unloaded Vehicle Weight. This should be the weight of the trailer with nothing in it. Sometimes it is called the Dry Weight, because the water in your tanks can add significant weight, and this number assumes no water in the unit.

Figure that you’ll have about 300-400 pounds of pots, pans, canned goods, blankets and clothes in your camper, then add 400-600 pounds for water and sewage (unless you plan to dump your tanks before traveling all the time). Add that to your UVW to get the likely weight that you’ll be pulling, and make sure that your total is below the towing capacity of your vehicle.

You also need to recognize that there’s a difference between pulling a unit twenty miles on flat highway to the county park and pulling one 2000 miles over the Rocky Mountains. Experience, confidence and comfort towing are also factors that can’t be counted on paper, but might dramatically change what you can do. And, of course, you’ll need the right hitch equipment to do this, but that’s the subject for another RV Basics article.

Next Post : Top Chicago Towing Companies

Preventative Counseling: Learning Communication Before Trouble Starts

Communication is key in relationships of every type. Human beings are capable of verbal and non-verbal communication and by five months of age are typically capable of reacting to sounds and vocalizing pleasure and displeasure. Throughout childhood we are taught to give and share as well as receive but how well does this prepare us for a committed relationship in adulthood?

When a child is brought up under perceived normal conditions and learns values, morals, and ethics, will that child automatically be ready to forge blindly into the world making friends and communicating effectively with partners and others? What if the child does not grow up under perceived normal circumstances but instead is abused, neglected, or perhaps is an only child, or placed in foster care at a crucial age?

When I see troubled teenagers who have been placed into the system I unfairly judge them as having weak characters. I expect little out of them in society. If one teenage girl reaches age 21 with no children and no jail time under her belt I see her as a success story.

If she manages to keep even a part-time job she has achieved greatness in my eyes. I do not even consider that this same girl will find a healthy relationship with a partner. I expect only abusive exploitative men to seek her company and she, knowing no better, will revel in theirs. I am not a bigot; I simply see situations for what they are.

Though the above example may be extreme, children and young adults are not fully prepared to communicate with people they will be forming relationships with and my opinion is that more could be done before the trouble ever arises.

We are offered courses for communicating effectively at work, classes for communicating with each other prior to marriage, therapy for communicating with a spouse once marital troubles have been identified, and seminars to learn effective nonverbal communication to advance successfully. What about the neglected group of young adults ages 18-25 who are seeking something meaningful in the dating world and failing time after time?

High school health class may be a good starting point. Mental health and healthy relationships are rarely if ever mentioned in health class. Simple biological functions and food selections are instead the focus. Perhaps an advanced Health 102 could be offered which would include preparing the healthy mind for communication in relationships. Before the premarital counseling, where is the pre-relationship counseling?

I for one could have greatly benefited from some type of counseling in the area of communication, an area I was not even aware I was lacking in before getting married. I was an only child, placed into residence with my elderly grandparents due to extreme abuse and neglect by my mother and step-father. I always felt I was able to communicate fine.

After all, I always knew exactly what I was thinking and feeling. My family did not talk about feelings, nor did they show them. I grew up very much inside my own head. When it came to relationships as I grew older, I often wondered why the boyfriends didn’t know what I was thinking. I couldn’t imagine that it was because I didn’t tell them. They should just know, shouldn’t they?

My plea is to counselors in high schools and colleges, health and psychology teachers, to consider this deficit and provide a curriculum to those less capable of communicating effectively. This is not an instinctual skill. Without a role model or teacher it may be too late before so many of us realize we even had a problem.

Acupuncture & Crohn’s

When you tell your gastroenterologist that your next stop is to see an acupuncturist, don’t expect to see him or her turning cartwheels.

You’re much more likely to get raised eyebrows or no reaction at all.

In my 25 years of experience volunteering to help my fellow patients with Crohn’s disease, I have found they seek out acupuncture practitioners for two reasons. One group hopes that acupuncture will somehow zap their disease – perhaps by calming the patient down. This idea of acupuncture curing Crohn’s disease or even putting it temporarily into remission is a misconception. While the art of acupuncture relieves stress and sometimes proves very helpful to sufferers of irritable bowel syndrome (IBS), a condition brought on to some degree by stress, it seldom has a dramatic effect on Crohn’s disease activity.

The remaining patients hope to find a way to relieve the cramping and pain associated with inflammatory bowel disease. Some are also searching for relief from constipation or diarrhea, nervousness or anxiety or the insomnia caused by Crohn’s night sweats. Acupuncture provides relief for some of them.

The art is part of Traditional Chinese Medicine (TCM). The body has around 2,000 acupuncture points. All of them are connected by 20 pathways called meridians. These paths connect body energy known as Qi from the internal organs to the surface of the body.

TCM practitioners believe that Qi has a diverse effect on each acupuncture point through which it passes and helps keep a balance within both the body and the mind. They also believe that intestinal illnesses such as Crohn’s disease represent a disruption of the spleen and liver, as well as, insufficient kidney support. As a result, they focus on the acupuncture points linked to those organs to try to lessen symptoms. Stimulate the right meridian via acupuncture points, and you will balance the body and the mind.

Western medicine has a different take on why acupuncture brings relief to some patients. Many medical practitioners believe that the application of the needles somehow stimulates the nervous system to block pain messages from arriving at the brain.

Another popular assumption is that the practice of acupuncture releases endorphins, which are natural painkillers. A third holds that the needles, when used properly, might release opiods into the body to reduce discomfort.

Crohn’s patients in China commonly receive acupuncture treatments to treat their disease. My attempts to take advantage of the practice came about because of the unremitting pain and high temperature I had experienced for several months, which made it hard to go to work each day.

During the first session, I answered many questions about my illness and lifestyle. The practitioner concentrated on making me feel at ease and used only a few needles to target the “imbalance” in my abdomen.

The second appointment was much more intense. I found it very difficult to cope with the pain of needles in my hand and did not return for any additional treatments. Aside from feeling more relaxed overall during my first meeting with the acupuncturist, I did not appear to reap any benefits from the needles.

In general, the practitioner inserts hair thin needles one at a time into particular points to stimulate the flow of Qi after targeting the appropriate meridians. The needles are solid and do not go as deep as hypodermic needles. They should not draw blood, as they are designed only to penetrate the meridian surface.

Some acupuncturists twist or twirl the needles or hook them up to an electrical current to stimulate the meridian. On occasion, they might utilize certain herbs or oils with the needles to treat a condition and relieve specific symptoms. Each appointment normally lasts between 20 minutes to an hour.

Most patients report a slight tingling, aching or numbing once the needles have been applied. Although acupuncture is not supposed to cause pain when the needles are properly inserted, I utilized a highly recommended practitioner and felt so much pain, I feared I was going to fly off the table.

Some acupuncturists actually specialize in the treatment of IBD. How do you find them? The most effective way is by word of mouth among the other Crohn’s patients in your area.

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