Bathroom remodeling can be a big challenge especially if you have a small bathroom. Many homes have an average sized bathroom of 5 by 8 feet which is an out of date standard size. It is possible to update your small bathroom to look roomier and make it more functional by utilizing these three things: Stretching the space visually, adding storage, and bringing in efficiency.
Visually-Keep the room a neutral solid color, patterns or darker colors will make the room seem smaller. You can add texture instead of a pattern for a custom look. A large mirror will add extra visual space as well, but keep mirrors to a minimum and all on the same wall or they will play tricks on your eyes. Have glass doors on your shower or bath, sliding doors take up less space. Glass doors work well on vanities and other storage cabinets too, these can be customized with etching while still giving the room a larger feel.
Corner cabinets work well for storage in a spot that is out of the way and usually unused. Adding lighting to the cabinets is also a good way to add space and make the room more inviting.
Bringing in green- The newer more efficient toilets come in tankless models. where the tank is installed inside the wall freeing up a good chunk of space. These come in many modern looking models as seen here http://www.us.kohler.com/onlinecatalog/detail.jsp?item=9676302 and can also save you money on your water bill. Lighting can also be made more efficient. Energy Star rated light fixtures come in hundreds of designs some seen here http://www.shopbathroomlighting.com/energy+efficient-type/search.htm and are good for the environment and your energy bill.
Some good places to find ideas for your bathroom are local home improvement centers and catalogs. Looking in the showrooms and at pictures of finished bathrooms can give you inspiration to get your project started. Having a good plan of exactly what you want will make the process of remodeling much quicker than figuring it out as you go along. Another thing to keep in mind is that the bathroom is the most used room in your home, so it is important to remember that with any remodeling project that it can take time. If it is your only bathroom you might want to stay somewhere else with working facilities while the remodel is taking place.
Source: At RG Stone Countertops, we custom stone work for Kitchens, Bathrooms, Fireplaces, Bars and more!
Ideas for Remodeling a Small Bathroom
RV Basics: What Can You Tow?
You’re thinking you’d like to get into some kind of camper trailer, but you’re not sure what you can tow with your vehicle, and you don’t want to go out a buy a different one. This is one of the most difficult problems confronting potential RV buyers. After all, who wants to go buy a $40,000 truck that will just sit in the driveway ninety percent of the time? The most optimistic among you will probably be surprised at how little your vehicle is able to tow. The pessimistic will likely be surprised at how much trailer you can get at lower weights with today’s lightweight construction techniques.
The nostalgic will remember those great camping trips as a kid when your parents’ family truckwagon would pull your trailer down the road to the Black Hills or Yosemite. But you’ve forgotten a couple details in your sentimental fog. First, when you sat in the back of such a vehicle with the window down, the exhaust would suffocate you as you rolled on down the highway. That doesn’t have anything to do with trailer towing. Second, and more relevant, every component of that car was made of steel, which didn’t much matter because the engine was probably something like thirteen liters.
The reality is that most of today’s family sedans and even small crossovers are designed for fuel efficiency, not towing capacity. So instead of six miles per gallon, you’ll get twenty-seven, but when it comes to RVs, you’ll only be able to tow about 2,000 pounds, leaving you with fold-down campers as your only real option.
But what if you have an SUV or a truck already? Then what can you tow? This can be really easy to find if your owner’s manual is specific to your vehicle and you can find it in that book. Your local truck dealer may also be able to help out.
If you have lost your manual and bought your vehicle privately (or just want to do this on your own), the process gets much more complicated. Many things affect tow rating, but most important are the engine, the transmission, the kind of cab and bed of the truck and the truck’s axle ratio. With these four variables, there are seventy-one variations of the 2009 Ford F-150, with towing capacities ranging from 5,100 to 11,300 pounds (“Towing Guide”).
To help you figure out where your vehicle falls, there are a couple of websites that can help. Trailer Life magazine compiles and publishes a towing guide every year. Use the link to get you to their on-line content. One of the most helpful sites on the internet comes from a site devoted to boating. Trailerboats.com has developed a search engine that allows you to input the model and year of a vehicle and then scroll through the different possibilities for towing capacities based on engine, axle ration etc. That link is provided here as well.
So now you know how much weight your vehicle can handle. What does it mean? Many people mistake length for weight, believing that a longer trailer means more weight. This is logical, but it isn’t true. In most cases, construction methods and materials mean far more than length when it comes to determining weight. As an example, according to promotional literature provided by the company, Keystone’s thirty-foot, two-slide Passport 300BH travel trailer weighs 600 pounds less than the same manufacturer’s twenty-four foot, single-slide Sprinter 242RKS. What this means is that your first discussion with a salesperson should include a discussion of how much weight you should pull with your vehicle, but that may not limit you in terms of trailer size in the way you might have believed.
If you’re on your own and trying to figure out how much a specific trailer weighs, you’re going to have to wade through some alphabet soup. Every trailer will have a sticker or plate near the front, usually on the off-door side, which includes its GVWR (Gross Vehicle Weight Rating). Do not confuse this number with the weight of the trailer. The GVWR is the total amount that the axles and hitch can handle. It includes the current weight plus the weight of potential cargo. Unless you plan to haul drywall or landscaping rock with your trailer, you’ll almost certainly never have to tow that much.
The most important number for you will be a little harder to find. Most units (it is required by law, but not until recently) will have a sticker near the front door or inside one of the kitchen cabinets that identifies the UVW, the Unloaded Vehicle Weight. This should be the weight of the trailer with nothing in it. Sometimes it is called the Dry Weight, because the water in your tanks can add significant weight, and this number assumes no water in the unit.
Figure that you’ll have about 300-400 pounds of pots, pans, canned goods, blankets and clothes in your camper, then add 400-600 pounds for water and sewage (unless you plan to dump your tanks before traveling all the time). Add that to your UVW to get the likely weight that you’ll be pulling, and make sure that your total is below the towing capacity of your vehicle.
You also need to recognize that there’s a difference between pulling a unit twenty miles on flat highway to the county park and pulling one 2000 miles over the Rocky Mountains. Experience, confidence and comfort towing are also factors that can’t be counted on paper, but might dramatically change what you can do. And, of course, you’ll need the right hitch equipment to do this, but that’s the subject for another RV Basics article.
Preventative Counseling: Learning Communication Before Trouble Starts
Communication is key in relationships of every type. Human beings are capable of verbal and non-verbal communication and by five months of age are typically capable of reacting to sounds and vocalizing pleasure and displeasure. Throughout childhood we are taught to give and share as well as receive but how well does this prepare us for a committed relationship in adulthood?
When a child is brought up under perceived normal conditions and learns values, morals, and ethics, will that child automatically be ready to forge blindly into the world making friends and communicating effectively with partners and others? What if the child does not grow up under perceived normal circumstances but instead is abused, neglected, or perhaps is an only child, or placed in foster care at a crucial age?
When I see troubled teenagers who have been placed into the system I unfairly judge them as having weak characters. I expect little out of them in society. If one teenage girl reaches age 21 with no children and no jail time under her belt I see her as a success story.
If she manages to keep even a part-time job she has achieved greatness in my eyes. I do not even consider that this same girl will find a healthy relationship with a partner. I expect only abusive exploitative men to seek her company and she, knowing no better, will revel in theirs. I am not a bigot; I simply see situations for what they are.
Though the above example may be extreme, children and young adults are not fully prepared to communicate with people they will be forming relationships with and my opinion is that more could be done before the trouble ever arises.
We are offered courses for communicating effectively at work, classes for communicating with each other prior to marriage, therapy for communicating with a spouse once marital troubles have been identified, and seminars to learn effective nonverbal communication to advance successfully. What about the neglected group of young adults ages 18-25 who are seeking something meaningful in the dating world and failing time after time?
High school health class may be a good starting point. Mental health and healthy relationships are rarely if ever mentioned in health class. Simple biological functions and food selections are instead the focus. Perhaps an advanced Health 102 could be offered which would include preparing the healthy mind for communication in relationships. Before the premarital counseling, where is the pre-relationship counseling?
I for one could have greatly benefited from some type of counseling in the area of communication, an area I was not even aware I was lacking in before getting married. I was an only child, placed into residence with my elderly grandparents due to extreme abuse and neglect by my mother and step-father. I always felt I was able to communicate fine.
After all, I always knew exactly what I was thinking and feeling. My family did not talk about feelings, nor did they show them. I grew up very much inside my own head. When it came to relationships as I grew older, I often wondered why the boyfriends didn’t know what I was thinking. I couldn’t imagine that it was because I didn’t tell them. They should just know, shouldn’t they?
My plea is to counselors in high schools and colleges, health and psychology teachers, to consider this deficit and provide a curriculum to those less capable of communicating effectively. This is not an instinctual skill. Without a role model or teacher it may be too late before so many of us realize we even had a problem.
Preventative Counseling: Learning Communication Before Trouble Starts
Acupuncture & Crohn’s
When you tell your gastroenterologist that your next stop is to see an acupuncturist, don’t expect to see him or her turning cartwheels.
You’re much more likely to get raised eyebrows or no reaction at all.
In my 25 years of experience volunteering to help my fellow patients with Crohn’s disease, I have found they seek out acupuncture practitioners for two reasons. One group hopes that acupuncture will somehow zap their disease – perhaps by calming the patient down. This idea of acupuncture curing Crohn’s disease or even putting it temporarily into remission is a misconception. While the art of acupuncture relieves stress and sometimes proves very helpful to sufferers of irritable bowel syndrome (IBS), a condition brought on to some degree by stress, it seldom has a dramatic effect on Crohn’s disease activity.
The remaining patients hope to find a way to relieve the cramping and pain associated with inflammatory bowel disease. Some are also searching for relief from constipation or diarrhea, nervousness or anxiety or the insomnia caused by Crohn’s night sweats. Acupuncture provides relief for some of them.
The art is part of Traditional Chinese Medicine (TCM). The body has around 2,000 acupuncture points. All of them are connected by 20 pathways called meridians. These paths connect body energy known as Qi from the internal organs to the surface of the body.
TCM practitioners believe that Qi has a diverse effect on each acupuncture point through which it passes and helps keep a balance within both the body and the mind. They also believe that intestinal illnesses such as Crohn’s disease represent a disruption of the spleen and liver, as well as, insufficient kidney support. As a result, they focus on the acupuncture points linked to those organs to try to lessen symptoms. Stimulate the right meridian via acupuncture points, and you will balance the body and the mind.
Western medicine has a different take on why acupuncture brings relief to some patients. Many medical practitioners believe that the application of the needles somehow stimulates the nervous system to block pain messages from arriving at the brain.
Another popular assumption is that the practice of acupuncture releases endorphins, which are natural painkillers. A third holds that the needles, when used properly, might release opiods into the body to reduce discomfort.
Crohn’s patients in China commonly receive acupuncture treatments to treat their disease. My attempts to take advantage of the practice came about because of the unremitting pain and high temperature I had experienced for several months, which made it hard to go to work each day.
During the first session, I answered many questions about my illness and lifestyle. The practitioner concentrated on making me feel at ease and used only a few needles to target the “imbalance” in my abdomen.
The second appointment was much more intense. I found it very difficult to cope with the pain of needles in my hand and did not return for any additional treatments. Aside from feeling more relaxed overall during my first meeting with the acupuncturist, I did not appear to reap any benefits from the needles.
In general, the practitioner inserts hair thin needles one at a time into particular points to stimulate the flow of Qi after targeting the appropriate meridians. The needles are solid and do not go as deep as hypodermic needles. They should not draw blood, as they are designed only to penetrate the meridian surface.
Some acupuncturists twist or twirl the needles or hook them up to an electrical current to stimulate the meridian. On occasion, they might utilize certain herbs or oils with the needles to treat a condition and relieve specific symptoms. Each appointment normally lasts between 20 minutes to an hour.
Most patients report a slight tingling, aching or numbing once the needles have been applied. Although acupuncture is not supposed to cause pain when the needles are properly inserted, I utilized a highly recommended practitioner and felt so much pain, I feared I was going to fly off the table.
Some acupuncturists actually specialize in the treatment of IBD. How do you find them? The most effective way is by word of mouth among the other Crohn’s patients in your area.
Acupuncture & Crohn’s
Go Green – Environmentally Friendly Non-Toxic Cleaning Products
The home should be a safe place for the family in all respects, including environmentally. Indoor pollution is the result of toxic chemicals that are in fabrics, flooring, walls and cleaning products. Keeping the house clean without using harsh, toxic chemicals can be a challenge, but it is possible.
Green Cleaning Products
While shopping for cleaning products, look at the list of ingredients on the label. Most people are surprised to see toxic chemicals that may be harmful to the family. Phosphates, chlorine bleach and formaldehyde are a few of the toxic ingredients that may cause or provoke cancer and respiratory diseases.
Healthier ingredients can do just as good of a job as the toxic products. Some of the cleaning products manufacturers have created non-toxic, green cleaners that are available in grocery and discount stories. With some of the basic ingredients that are already found in many homes, it isn’t difficult to make cleaning products at home, and they’ll save money.
Inexpensive homemade household cleaners:
Baking soda is a mild abrasive that can clean and deodorize sinks, bathtubs and toilets. Used in the clothes washing machine, it helps soften fabric.
Borax is a deodorizer as well as stain and mildew remover.
Vinegar is effective in cleaning windows and deodorizing carpet.
Olive oil and mineral oil are good for polishing furniture. For a fresh scent, add a few drops of freshly squeezed lemon juice.
Heavy Duty Household Cleaning Products
Some areas are more difficult to clean, including the oven, clogged sinks and toilets that have been neglected. The chemicals in commercial products designed to clean those items is even more toxic than other cleaning products. Before reaching for toxic compounds, try using natural and organic cleansers first.
Heavy duty natural cleaning:
Oven – Make a thick paste of baking soda and water. Coat the inside of the oven with the paste and leave overnight. The next morning, wipe it down. Repeat if necessary. In the future, prevent oven spills by placing a cookie sheet beneath whatever you are baking to catch the spills.
Clogged sinks – Pour a half cup of baking soda into the clogged sink and follow it with one cup of white vinegar. The bubbling action should work to loosen some of the clog. Follow up by plunging or using a snake to remove the clog.
Toilets – Mix 1/4 cup of baking soda and one cup of vinegar in the toilet bowl. Leave it for a half hour then use a toilet brush to scrub it clean.
Environmentally Friendly Air Fresheners
Heavily scented perfumes and air fresheners can cause respiratory distress for those who suffer from allergies or asthma. Prevent health problems by opening the windows and allowing fresh air in. Replace the filters on air conditioners and heaters frequently. For gentle fragrance, use natural potpourri made from fresh herbs, dried flowers, wood chips and citrus.
Avoid using toxic chemicals around the house for cleaning. Natural, green cleaning products and air fresheners are just as effective as those with harmful chemicals, and they are much better for the environment.
Go Green – Environmentally Friendly Non-Toxic Cleaning Products
Intuition: You Know It but You Can’t Say How
I have always been fascinated by the idea of intuition. As a child, “I have a hunch” was the phrase we used when we were accessing our intuition. It seemed almost magical to me when I had a hunch about something and it happened as I expected. My fascination with intuition stemmed from the idea that there could be ways of “knowing” things that just couldn’t be explained. Back then, I gave up on it after seeing too many TV shows where psychics knew everything about everyone in the audience. I knew that couldn’t happen…
You have “intuitive hits” all the time as you go through your daily life. There are little bits of information being processed by your brain all the time that never reach your consciousness. This is the basis of what we call intuition.
I remember meeting my friend Laurie for the first time years ago. We both belonged to the same racquetball club and were put together as practice partners because we had about the same skill level. The first day we were to play, I walked into the club and realized within the first minute of meeting her that Laurie and I would be great friends. On this occasion, my intuition was correct. It would be impossible to say how I knew immediately that we would be friends, but something about her hit me. I believe that my brain saw in her traits that were very much like my own and other friends I have had and enjoyed.
Science has confirmed what we all know intuitively about intuition. There are two ways of knowing things. The first is being conscious of something – this is knowing in a deliberate and controlled way. You can know the color of your shirt or what time it is. The second way of knowing is through your unconscious; this way is automatic and unintentional. You can know what time it is without a clock or you know how that shirt on the rack would look on you without trying it on.
As you go through your days, your brain is collecting millions of pieces of information about everything and everyone you encounter. Only a small portion of this is conscious because each person only thinks about one thing at a time. The rest becomes part of your unconscious and influences your thinking, memory and attitudes without your even noticing the process happening.
Having a hunch, or intuition, is when information from your subconscious influences your consciousness. Intuition plays a large part of all your decision making because there is no way to shut off the brain’s connection to that vast subconscious storage area. It is amazing to think that perhaps 80% or more of your thinking is done without your awareness.
Intuition is often wrong. This is because our brain attempts to make patterns where none may exist – there is really no other way to process the loads of information that the brain receives and so intuition is inherently flawed. Being wrong with your intuition does not mean it is useless. It means that you can best treat your intuitive hits with some healthy skepticism. Exactly what I was doing as a kid when I doubted the TV psychics.
When you bring intuitive ideas into your conscious awareness, you can start to apply some conscious thinking to them to see if they make sense for you to follow or not. For example, on a recent vacation I ordered a chicken dish that turned out to be bright red. My intuition said “don’t eat that funny looking chicken”, but I didn’t really pay attention, I ate it and I ended up being very sick. I don’t think the red color was the problem, but I do think that if I had given that intuition more attention, I might have decided I just didn’t want to eat funny looking chicken and spared myself the illness. In this case my intuition was right. Noticing when your intuition calls and using it in a conscious decision making process can give you the power of both kinds of knowing things.
How often do you notice what your intuition is saying to you? How accurate do you feel you are intuitively? Let me know your thoughts on intuition by leaving a comment below and If you know someone who is looking for some inspiration in their lives, make sure you let them know about our sponsor the Chicago life coaches, these guys can improve any one intuition.
Intuition: You Know It but You Can’t Say How
Discover The Power Of Ritual
Along the way, both good and bad feelings or memories may resurface from your past. That’s normal. You may also feel sensations in your body that speak to lost loves or past acts of passion. Whatever you do, notice the journey you are on and use this process for your own personal expansion as well as your spiritual and sexual By including ritual in your lovemaking, you can create greater closeness and increase your pleasure.
The use of ritual allows you to make everyday activities or feelings sacred, by combining your conscious intentions with symbolic statements or actions. Many individuals and couples find that by including ritual in their lovemaking and intimate activity, their connection grows much deeper and their pleasure is increased. Some even say that sex becomes a positive healing experience. Let me give you an example. One of my clients — I’ll call her Sally — used to masturbate while lying on a huge burgundy velvet settee in her study. She would light candles, burn incense, play soothing music, use massage oils and sometimes watch herself in a standing mirror. She set a “solo sex date” with herself two Tuesdays a month, at 10pm, a time when all the distractions of her day were gone and she could shut off from the outside world. She used this time to reconnect with herself, without anyone or anything else placing demands on her time or energy. These sessions were Sally’s way of connecting with her sexual spirit. She felt close to herself, and reported to me that these were the only moments that she felt whole and alive. For her, this was a spiritual experience of claiming herself, of feeling her own sexual power, and of honoring and loving her body, mind and spirit. By setting aside the time and place regularly, Sally began to grow in her sexual self-confidence. She began to realize that she did not need a man to complete her and stopped what she called her “desperate hunt” for a partner. She even became more successful in her career. By making masturbation a ritualized experience and thereby connecting with her sexual spirit, Sally became more aware and grew not only sexually but personally and professionally as well. Week Three: Learning Tantric Practices Over the past two weeks, you have been working on finding and connecting with your sexual spirit, alone or with a partner. This week we are going to focus on another pathway for tapping into that spiritual side of yourself by looking at the practice of tantric sex. Tantra means union; it is a form of yoga. I first encountered tantric teachings in the early 1980s while on an intensive yoga workshop in the mountains of Mexico. “That wonderful feeling of being truly united with someone is the ecstasy you feel when you merge sexuality and spirit.” One of the other students was a teacher of tantra. He was a seasoned workshop leader who had a charismatic presence that allowed the group to trust him as a guide. Over the course of several nights, he taught us how to find the seven chakras (or energy centers) of the body and how to chant mantras (or sacred sounds) while focusing our attention on each chakra. He also explained how combining spiritual intention with sexual contact can result in deeper levels of connection with a partner. Despite the fact that I didn’t have a partner at that time, I began to understand that by using and joining personal energies, we are more able to share ourselves with another person at a deep level. Many couples, especially those in long-term relationships, crave this deeper connection. Practicing tantra is one way to get it. One thing you can do as a couple to enhance your lovemaking, build a stronger union with your partner and feel the power of your own sexual spirit is to concentrate on your breathing before and during sex. In tantric teachings, this is called connective breathing. Often couples report to me that when they synchronize their breathing — breathe in unison at the same rhythm — they feel as one. That wonderful feeling of being truly united with someone is the ecstasy you feel when you merge sexuality and spirit. Here is how you do it: Sit facing each other, preferably naked, with your legs intertwined, arms around each other and chest to chest. Then breathe together, slowly at first. Inhale, exhale, inhale exhale and so on. After practicing taking conscious breaths for about two minutes without stopping (which, by the way, will seem a lot longer than that), you may begin to feel more in harmony with your lover. You will feel a sense of unity, and may even feel a surge of loving feelings or emotions radiating from the center of your chest, the heart chakra.
Discovering the Kama Sutra In week one, you began the process of connecting with your sexual spirit by working on your love for yourself. In week two, you had a chance to move into the power of ritual by exploring how ritual informs our sexual lives. If you followed that week’s workshop with your partner, you discovered how combining conscious intention with sacred objects and practices can improve the intimate connection and sexual pleasure in your relationship. Week three allowed a peek at the ancient practices of tantra, during which you took an in-depth look at two specific techniques for enhanced sexual union. This week’s workshop will bring you to an even higher level of potential for accessing the sexual spirit within yourself and for sharing it with your partner to achieve ultimate sexual satisfaction and true connection. “No more passing out after sex! The Kama Sutra states that kissing should be used after lovemaking to rekindle love.” One of the greatest texts for improving lovemaking skills is the Kama Sutra, often associated with the Indian sage Vatsayama, who is believed to have written it. It is a spiritually based sex manual, emphasizing pleasure, intimacy and awakening of spirit. I was just 17 when I encountered a copy of the Kama Sutra and have used it as a foundation for studying and teaching about sex ever since. By following the carefully and concisely written lessons (and mimicking the amazing illustrations) you can learn how to become the most exquisite lover and access your sexual spirit as you go. What is so amazing about this ancient book is that it speaks to sexuality today, just as it did when it was written almost 2,000 years ago.
Discover The Power Of Ritual
How Does Vascular Disease Affect Health?
Vascular or blood vessel diseases are leading causes of death in the U.S. and much of the industrialized world. When blood vessels become blocked by plaque, blood flow to vital organs is reduced, starving them for oxygen and other nutrients. The loss of circulation caused by this hardening of the arteries also known as arteriosclerosis – can lead to heart disease, stroke, and memory loss. It can also prevent sores from healing and lead to gangrene in the feet and legs. These conditions are more common in diabetics and smokers, and much of the time they are the result of lifestyle choices (diet, lack of exercise, high stress).
If you have chest pain or leg pain on walking, shortness of breath, painful or discolored feet, transient loss of vision or failing memory, see a physician! Any unexplained or persistent symptoms, which affect your heart, head or limbs, should be explored for circulatory blockage.
What is EDTA Chelation Therapy?
EDTA (ethylene diamine tetra acetic acid) is a synthetic amino acid, which has the ability to attach itself to metals and minerals, forming a particular kind of bond called a chelate. Heavier metals such as lead have a greater affinity for EDTA and form stronger bonds.
In the 1940s and 50s, EDTA was found to be a safe and effective treatment for lead toxicity and was approved for use as a drug for that purpose. In many cases, patients who coincidentally had symptoms of heart disease such as angina, improved while undergoing lead toxicity treatment. Since that time, scientific opinion and evidence, that EDTA chelation therapy is effective in treating blood vessel disease, has been growing. To date, FDA has not approved EDTA chelation therapy for vascular disease, but the status of EDTA as an approved drug for lead toxicity permits physicians to use it for other conditions, including vascular disease. This kind of discretionary use of approved drugs by physicians is common to a number of medical treatments.
The exact mechanism of action by which EDTA improves blood flow has not been determined and it probably works in several ways. One theory is that it reduces free radicals. Free radicals are highly active molecular fragments formed during the production of energy in the cells. They have high energy, like sparks in a fireplace, and this energy can be used by the body, when properly handled. However, if free radicals get out of control, they can cause damage to surrounding tissues, just as sparks that get out of a fireplace can cause the rug to catch fire. Excess free radicals contribute to the obvious signs of aging such as wrinkling and loss of skin elasticity. Internal damage is less visible but even more serious.
In addition to the formation of free radicals in the body, people are exposed to them in the environment from various sources such as polluted air, certain foods and drugs. Heavy metals also cause an increased production of free radicals. One of the most significant properties of EDTA is its ability to remove heavy metals like lead and excessive iron that may have accumulated in the body. Free radicals are thought to contribute to the development of vascular and other diseases. The removal of heavy metals that increase free radicals may explain the effect EDTA has in helping to prevent and reverse vascular disease.
Another theory is that EDTA works by binding calcium in the bloodstream and altering the intracellular balance of calcium with magnesium. This also favorably affects circulation.
EDTA chelation therapy has been used by physicians for more than forty years to treat a number of conditions including cardiovascular disease, diabetic arterial disease, decreased mental function from vascular disease, and intermittent claudication (leg pain on exercise). It is also used as preventive medicine.